Staying Slimmer With Water
Trying to lose weight? Water revs up metabolism and helps you feel full
You can replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process
Why does the color of our urine sometimes get yellow?
Are you aware that about 70% to 80% of your brain tissue is made up of water right?. So If you're dehydrated, your body and your mind are stressed. If you're feeling thirsty, you're already a little dehydrated. Do you noticed
It means your kidneys are working properly; If the colour is :
Dark Yellow - Normal but need to drink some water soon
No color or Transparent :- You're drinking lots of water and try to cut back a little
Dark yellow: u need to drink more water as your urine is concentrated
Basically the darker the yellow the more concentrated and thus less water you got
Transparent Yellow :- You are normal
Pale Straw Color :- You're normal, healthy and well-hydrated
Syrup or Brown Ale :- You could have liver disease or severe dyhrated. Drink water or see Doctor if persist
Outside influences :- Stuff you take can change the color of your urine, e.g some medications , laxatives, chemotherapy drugs
and dyes Doctors give you to diganose some urinary tract infections can make your urine darker than normal.Are you taking any of these?
Culled from Quora and Cleverland Clinic.
.. "Primum non nocere"( first and foremost cause no harm)